Why is Kashmiri kesar saffron king? - Sweet Health UK

Why is Kashmiri kesar saffron king?


Saffron is a precious spice that is widely used in cooking and as a natural remedy for various ailments. It is derived from the flower of the crocus sativus plant and is one of the most expensive spices in the world. The unique color, flavor, and aroma of saffron are the reasons behind its popularity. Among the different varieties of saffron, the Kashmiri Kesar saffron is considered the king of saffron. In this article, we will explore the reasons behind this.


The history of saffron cultivation in Kashmir can be traced back to the 15th century. The Mughal emperors, who ruled India for nearly three centuries, introduced saffron to Kashmir. They brought saffron bulbs from Iran and started cultivating it in the valley. Since then, saffron has been an integral part of the Kashmiri culture.


The quality of saffron is measured based on various factors such as color, aroma, and flavor. The Kashmiri Kesar saffron is known for its deep red color, strong aroma, and sweet flavor. It is considered the best quality saffron available in the market because of its high crocin content, which is the pigment responsible for its deep red color. The crocin content in Kashmiri Kesar saffron is higher than that in other varieties of saffron, making it more potent and flavorful.


The climate of Kashmir plays a crucial role in determining the quality of saffron. The valley has a cool and temperate climate, which is ideal for saffron cultivation. The cool temperature helps the saffron to retain its color, aroma, and flavor. The high altitude of the valley also protects the saffron from insect attacks and other environmental hazards, which is why the quality of Kashmiri Kesar saffron is always consistent.

Growing Method

The saffron is handpicked in Kashmir, which is another reason why it is considered the king of saffron. The handpicking process ensures that only the best quality saffron is selected and the bulbs are not damaged in the process. Moreover, the saffron is sun-dried, which helps to retain its natural color, aroma, and flavor. Unlike other varieties of saffron, the Kashmiri Kesar saffron is not treated with any chemicals or preservatives, which makes it pure and natural.

Health Benefits

Saffron has a long history of use in traditional medicine, and the Kashmiri Kesar saffron is no exception. It is believed to have various health benefits, including:

  1. Antidepressant: Saffron has been shown to have an antidepressant effect. It is believed to increase the levels of serotonin and dopamine in the brain, which can help to relieve depression and anxiety.

  2. Anti-inflammatory: Saffron has anti-inflammatory properties, which makes it an effective remedy for various inflammatory conditions, such as arthritis and asthma.

  3. Anti-cancer: Saffron has been shown to have anti-cancer properties. It is believed to inhibit the growth of cancer cells and prevent the spread of cancer.

  4. Antioxidant: Saffron is a rich source of antioxidants, which can help to protect the body against oxidative stress and prevent various diseases.


Kashmiri Kesar saffron is truly the king of saffron, deserving of its reputation and price tag. Its deep red color, strong aroma, and sweet flavor are unparalleled and make it the best quality saffron available in the market. The ideal climate of Kashmir, combined with traditional hand-picking and sun-drying methods, ensure that the saffron is pure, natural, and of the highest quality. Additionally, the various health benefits of saffron make it not only a versatile spice in the kitchen, but also a valuable ingredient in traditional medicine. So, next time you're looking for saffron, reach for the Kashmiri Kesar variety and taste the difference for yourself.

Get your Organic Kashmiri Kesar saffron here: https://www.sweethealth.co.uk/products/pure-kashmiri-saffron-kesar-crocus-sativus

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