If you're someone who's been hitting the gym regularly, you're probably familiar with the idea of supplements. While there are plenty of supplements available in the market, it can be tough to determine which ones are worth your time and money. However, one supplement that has been gaining popularity lately is shilajit. In this comprehensive guide, we'll delve into what shilajit is, how it can help you in the gym, and how to take it.

What is Shilajit?

Shilajit is a sticky, tar-like substance that is found in the Himalayas, Altai Mountains, and Caucasus Mountains. It is formed from the slow decomposition of plants over centuries, and it contains a mixture of minerals and organic compounds. Shilajit has been used for centuries in Ayurvedic medicine and is believed to have several health benefits.

How Can Shilajit Help You in the Gym?

Shilajit contains fulvic acid, which helps transport nutrients to your cells. This means that when you take shilajit, your body can better absorb the nutrients from the food you eat. Additionally, shilajit contains several minerals such as magnesium, zinc, and iron, which are essential for muscle growth and repair. Taking shilajit can also help improve endurance and reduce recovery time after a workout.

How to Take Shilajit

Shilajit is available in several forms, including powder, capsule, and resin. When choosing a form, it's essential to consider the quality of the shilajit. Look for a reputable brand that sources its shilajit from the Himalayas, as this is where the purest form of shilajit is found. At Sweet Health, you can trust that our shilajit is 100% raw, organic sourced from the Himalayan mountains and sold as a resin, this being its purest form 😌.

To take shilajit, you can mix the resin into warm water or tea, this is our preferred form of shilajit and the preferred form of many Arjuvedic scholars. It's important to start with a small dose and gradually increase it over time. The recommended dose is usually around 300-500mg per day, but this can vary depending on the individual.

Safety Considerations

While shilajit is generally safe to use, it's important to consult with a healthcare professional before starting to take it. This is especially true if you're pregnant or breastfeeding, have a medical condition, or are taking medication. Additionally, it's essential to choose a reputable brand and avoid fake shilajit products.

Conclusion

Shilajit is a natural supplement that can help enhance your workout routine. It contains several minerals and compounds that can help with muscle growth, endurance, and recovery. When taking shilajit, it's important to choose a reputable brand and start with a small dose. As with any supplement, it's essential to consult with a healthcare professional before starting to take it.

References:

• "Shilajit: A Review," International Journal of Ayurveda Research
• "Fulvic Acid: A Substrate for Transformation and Transport of Nutrients and Bioactive Substances in the Soil-Plant System," Journal of Soil Science and Plant Nutrition
• "Shilajit: A Natural Phytocomplex with Potential Procognitive Activity," International Journal of Alzheimer's Disease"Effects of Shilajit Supplementation on Fatigue and Exercise Performance in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial," Complementary Therapies in Medicine

• "Shilajit: A Review of Its Effects on Human Health and Disease," Alternative Medicine Review