The Golden Spice of Kashmir: Its best Culinary and Medicinal Uses

The Golden Spice of Kashmir: Its best Culinary and Medicinal Uses

Kashmiri Kesar saffron, known as the "Golden Spice," has been an integral part of the region's culture for centuries.

Beyond its mesmerising aroma and vibrant hue, saffron holds immense culinary and medicinal significance in Kashmir. From traditional recipes that tantalise the taste buds to holistic remedies that nurture the body and mind, this precious spice has woven itself into the daily life of Kashmir.

In this blog post, we embark on a journey to explore the diverse culinary and medicinal uses of Kashmiri Kesar saffron throughout history, celebrating its multifaceted role in this enchanting region.

A Culinary Delight:

Kesar saffron is a culinary gem cherished by Kashmiri chefs for its distinctive flavour and colour. From rich biryanis and aromatic pulao to delectable desserts like phirni and kheer, saffron imparts a unique essence to Kashmiri cuisine.

The spice's subtle, earthy notes elevate the taste of traditional dishes, making them a culinary delight enjoyed by locals and visitors alike.

A Flavourful Elixir:

Kashmiri saffron finds its way into various beverages, enriching them with its exquisite taste and enchanting hue. One of the most cherished preparations is the famous "Kahwa," a traditional saffron-infused green tea, served with a blend of spices and crushed almonds.

This warming elixir not only tantalises the taste buds but also holds cultural significance as a symbol of hospitality and warmth in Kashmiri homes.

Holistic Remedies:

Beyond its culinary prowess, Kesar saffron has been valued for its medicinal properties in Kashmiri traditional medicine.

Known for its antioxidant and anti-inflammatory properties, saffron is believed to boost immunity and aid in digestion. It is often used in remedies to alleviate colds, soothe coughs, and promote overall well-being.

A Natural Relaxant:

Saffron is considered a natural relaxant and mood enhancer in Kashmir. It is used in traditional aromatherapy to alleviate stress, anxiety, and depression.

The calming aroma of saffron infuses serenity into homes, creating a peaceful ambiance that nurtures the mind and soul.

Bridal Symbolism:

In Kashmiri weddings, Kesar saffron plays a vital role as a symbol of purity, prosperity, and love. It is generously used to adorn the bridal attire, as well as in beauty rituals for its skin-nourishing properties.

The spice's presence in wedding ceremonies reflects its deep-rooted cultural significance and auspicious blessings for the couple.

The gist:

Kashmiri Kesar saffron is more than just a spice; it is a symbol of the region's rich cultural heritage and a cherished ingredient in both culinary and medicinal traditions.

From adding a burst of flavour to traditional recipes to soothing the body and mind with holistic remedies, saffron is deeply ingrained in the daily life of Kashmir.

As we savour the exquisite taste and aroma of this "Golden Spice," let us also appreciate its profound impact on the culinary and medicinal realms of this enchanting land.


  • Matin, A., & Khan, S. A. (2018). Review on the Uses and Medicinal Properties of Saffron. International Journal of Current Research in Biosciences and Plant Biology, 5(4), 18-23.

  • Baba, S. A., & Parveen, R. (2011). Saffron chemistry: a review. Journal of Medicinal Plants Research, 5(13), 2785-2798.

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