Do you ever find yourself feeling sluggish or foggy-minded, struggling to focus and get things done? Many of us do, and it can be frustrating to feel like our brains aren't functioning at their best. Fortunately, there are natural remedies that can help improve mental clarity, and one of them is shilajit.
So How Does it Affects Mental Clarity?
Shilajit is a natural substance that comes from the Himalayan mountains and has been used in Ayurvedic medicine for centuries. It contains a variety of minerals and compounds that are believed to have many health benefits, including improving energy levels and mental clarity.
One of the ways shilajit is thought to improve mental clarity is by boosting levels of adenosine triphosphate (ATP) in the brain. ATP is a molecule that provides energy to cells, including brain cells, and is essential for many biological processes.
Several studies have found that shilajit can increase ATP levels in the brain, which may help improve cognitive function and mental clarity. In a 2012 study published in the Journal of Ethnopharmacology, researchers found that shilajit improved memory and learning in rats by increasing ATP levels in the brain.
Another study published in the Journal of Alzheimer's Disease in 2013 found that shilajit improved cognitive function in healthy volunteers, possibly by increasing ATP levels in the brain.
While more research is needed to fully understand the effects of shilajit on mental clarity, these studies suggest that it may be a promising natural remedy for improving cognitive function.
If you're interested in trying shilajit for yourself, it's important to choose a high-quality product from a reputable source. Look for shilajit that has been purified to remove impurities and heavy metals, and consider consulting with a healthcare practitioner before starting any new supplement regimen.
In addition to shilajit, there are other natural remedies that may help improve mental clarity, such as regular exercise, a healthy diet, and getting enough sleep. Taking care of your overall health and well-being can have a positive impact on your brain function and mental clarity.
In conclusion, shilajit is a natural substance that may help improve mental clarity by boosting ATP levels in the brain. While more research is needed to fully understand its effects, it's a promising natural remedy that's worth considering if you're looking for ways to support your brain function and overall health.
Agarwal SP, Khanna R, Karmarkar R, Anwer MK, Khar RK. Shilajit: a review. Phytother Res. 2007 May;21(5):401-5. doi: 10.1002/ptr.2100. PMID: 17349078.
Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016 Dec;48(10):570-575. doi: 10.1111/and.12482. Epub 2015 Oct 15. PMID: 26483209.
Surapaneni DK, Adapa SR, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106