Raw honey is honey that has not been processed or heated, and is taken directly from the hive. It retains all of its natural enzymes, vitamins, minerals, and other beneficial compounds, making it a highly nutritious food. Raw honey may also contain small amounts of pollen and other particles from the hive, which can provide additional health benefits.
Pasteurized honey, on the other hand, has been heated and treated to kill bacteria and other potential contaminants. This process can help to extend the shelf life of the honey and make it safer to consume, but it can also destroy some of the beneficial enzymes, vitamins, and minerals that are present in raw honey. Pasteurized honey is typically smoother, more uniform in color and texture, and easier to spread than raw honey, but it may not have the same nutritional value or health benefits.
Whether raw or pasteurized honey is better for you depends on your personal preferences and needs. Some people prefer the taste and texture of raw honey, and are willing to accept the potential risks of consuming unpasteurized foods in order to enjoy its full range of health benefits. Others may prefer the safety and convenience of pasteurized honey, and are willing to sacrifice some of its nutritional value in order to avoid potential contaminants. Ultimately, the decision between raw and pasteurised honey is a personal one, and there is no right or wrong answer.