Raw honey vs Pasteurised honey - Sweet Health UK

Raw honey vs Pasteurised honey

The difference

Raw honey is honey that has not been processed or heated, and is taken directly from the hive. It retains all of its natural enzymes, vitamins, minerals, and other beneficial compounds, making it a highly nutritious food. Raw honey may also contain small amounts of pollen and other particles from the hive, which can provide additional health benefits.

Pasteurized honey, on the other hand, has been heated and treated to kill bacteria and other potential contaminants. This process can help to extend the shelf life of the honey and make it safer to consume, but it can also destroy some of the beneficial enzymes, vitamins, and minerals that are present in raw honey. Pasteurized honey is typically smoother, more uniform in color and texture, and easier to spread than raw honey, but it may not have the same nutritional value or health benefits.

Whether raw or pasteurized honey is better for you depends on your personal preferences and needs. Some people prefer the taste and texture of raw honey, and are willing to accept the potential risks of consuming unpasteurized foods in order to enjoy its full range of health benefits. Others may prefer the safety and convenience of pasteurized honey, and are willing to sacrifice some of its nutritional value in order to avoid potential contaminants. Ultimately, the decision between raw and pasteurised honey is a personal one, and there is no right or wrong answer.

So which one is better?

Raw honey is considered by many to be superior to pasteurized honey because it retains all of its natural enzymes, vitamins, minerals, and other beneficial compounds. These nutrients are lost during the pasteurization process, which heats the honey to high temperatures in order to kill bacteria and other potential contaminants. By retaining these nutrients, raw honey is thought to have a range of potential health benefits, including:

  • Immune system support: Raw honey contains antioxidants, which can help to support the immune system and protect the body against damage from free radicals.
  • Digestive support: Raw honey also contains enzymes that can help to support healthy digestion, and may help to relieve symptoms of indigestion, bloating, and gas.
  • Allergy relief: Raw honey is also believed to have anti-inflammatory and anti-bacterial properties, and may be able to help reduce the severity of seasonal allergies.
  • Energy boost: Raw honey is a natural source of carbohydrates, which can provide a quick energy boost when needed.
  • Wound healing: Raw honey has been used for centuries as a natural remedy for wounds, and may help to speed up the healing process and reduce the risk of infection.


It is important to note that the health benefits of raw honey are still being studied, and more research is being carried out to fully understand how it may be able to support our health. Additionally, the quality of raw honey can vary depending on many factors, including the type of flowers the bees visit, the weather and climate, and the handling and processing of the honey. So while raw honey may be considered superior by some, not all raw honey is the same, and the quality can vary from batch to batch. For this reason, at Sweet Health we ensure that we keep a high standard of quality with a vigorous testing process to ensure consistent quality, from the farm to the jar.

Purchase your jar of Organic Sidr honey here: https://www.sweethealth.co.uk/collections/frontpage/products/pure-raw-organic-yemeni-sidr-honey-royal-a

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